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The World's No.1 Salon Quality Self Tanning Lotion

Do you go to Aerobics, Work Out, Watch what you eat & still don't get the results that you want? If so then check out the latest body shaping mega mix and lose 48% more body fat fast!!!

Online Personal Training - unsure of what to eat/when to eat. How to exercise/when to exercise etc etc then get REAL ADVICE from Europe's TOP Online Personal Trainer & be the best that you can be!

Lose Weight & Body Fat

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Feel Younger

Fitness

Specialist Training Advice & Nutrition for Women

MAXIMISE Nutrient Absorption - Mega Boost effectiveness of Diet or Fat Burners!!

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Women's Bodybuilding - Training Routines

Training routines for women - no matter what type of shape or standard you hope to achieve one of the routines below should suit your needs/requirements or sign up for MAXIMUM RESULTS online personal training:

On-Line Personal Training -with Europe's top online trainer Donna Davidson - your specialist on-line health, fitness, diet, exercise , supplement & nutritional advisor - be who you want to be in the shortest space of time. Real advice from a real person - your online specialist Personal Trainer is Donna Davidson. Get real training, diet & nutritional advice from one of Europe’s leading on-line trainers. Get access to the very latest nutritional and sports exercise information and advice with routines designed to help you attain your goals faster.

Do you want to:

Lose Weight & Body Fat
Get Rid of Cellulite
Add Lean Toned Muscle or Re-Shape your Body
Lower Cholesterol or Blood Pressure
Become Fitter & Get More Energy

This is real advice from a real person – not simply computer generated  programs straight out of a text book – Donna has help hundreds of men & women all over the world attain the body of their dreams. A REAL PERSON – Mother of 4 Children, Housewife, Full Time Job, Busy Lifestyle – not a young person who has never struggled with her weight – Donna understands what it takes to be the best you can be. TV STAR – Star of Channel 5’s “Help my Wife is a High Maintenance Woman”. PROFESSIONAL ADVICE – Donna gives nutritional and exercise advice to many of the world’s leading professional fitness models who need to be in shape 24 hours a day 7 days a week ( often still having families and jobs as well) so her advice is good enough for the top professionals just imaging what she can do for you!!!

Forget everything you have ever read about dieting, exercise and fitness and discover the hidden truths of staying in the best shape of your life – it is never to late to be the best that you can be.

PERSONAL ON-LINE TRAINING PACKAGE 1: Kick Start ~ Analysis + Diet & Exercise Program

Is this you……………………… 

• Confused about what you should and shouldn’t eat.
• Finding it difficult to balance a busy life with a healthy life.
• Struggling to lose weight.
• Tired and lacking in energy.
• Putting weight on in places you didn’t use too.
• Suffering from high blood pressure.
• Suffering form high cholesterol.
• Unsure how to exercise in a safe and effective way for your age and needs.

I can help you make the changes, get you motivated, and change your way of thinking about food and exercise forever. In my experience any program, however small, has to be achievable. Setting yourself unrealistic goals will always end in failure, but if you set yourself a goal that you can reach, you will feel fantastic when you get there, and will be more likely to maintain your new and improved way of living. It should be fun, and you should feel good when you are following a program. You cannot starve yourself thin, and we have all tried this, because as soon as you start eating again the weight all comes back, with a little extra too!!!

Kick Start Program includes  

• Analysis of your current diet.
• Meal Planner – how to plan your daily diet.
• Exercise routine to suit your age, ability and long term needs.

ORDER NOW KICK START PROGRAM NOW only £ 

PERSONAL ON-LINE TRAINING PACKAGE 2: Get Moving - 1 month on line package

 Is this you……………………… 

• Confused about what you should and shouldn’t eat.
• Finding it difficult to balance a busy life with a healthy life.
• Struggling to lose weight.
• Tired and lacking in energy.
• Putting weight on in places you didn’t use too.
• Suffering from high blood pressure.
• Suffering form high cholesterol.
• Unsure how to exercise in a safe and effective way for your age and needs.

I can help you make the changes, get you motivated, and change your way of thinking about food and exercise forever. In my experience any program, however small, has to be achievable. Setting yourself unrealistic goals will always end in failure, but if you set yourself a goal that you can reach, you will feel fantastic when you get there, and will be more likely to maintain your new and improved way of living. It should be fun, and you should feel good when you are following a program. You cannot starve yourself thin, and we have all tried this, because as soon as you start eating again the weight all comes back, with a little extra too!!! 

Get Moving Program includes  

• Analysis of your current diet.
• Meal Planner – how to plan your daily diet.
• Exercise routine to suit your age, ability and long term needs.
• Online support throughout the month.
• Weekly progress checks including weight & measurements.
• Weekly checks of food diaries.

 ORDER NOW GET MOVING PROGRAM Now only £ 

PERSONAL ON-LINE TRAINING PACKAGE 3 : Life Changer - 3 months on line program 

Is this you……………………… 

• Confused about what you should and shouldn’t eat.
• Finding it difficult to balance a busy life with a healthy life.
• Struggling to lose weight.
• Tired and lacking in energy.
• Putting weight on in places you didn’t use too.
• Suffering from high blood pressure.
• Suffering form high cholesterol.
• Unsure how to exercise in a safe and effective way for your age and needs.

I can help you make the changes, get you motivated, and change your way of thinking about food and exercise forever. In my experience any program, however small, has to be achievable. Setting yourself unrealistic goals will always end in failure, but if you set yourself a goal that you can reach, you will feel fantastic when you get there, and will be more likely to maintain your new and improved way of living. It should be fun, and you should feel good when you are following a program. You cannot starve yourself thin, and we have all tried this, because as soon as you start eating again the weight all comes back, with a little extra too!!! 

‘Life Changer’ Program includes  

• 3 Months online support.
• Analysis of your current diet.
• Body Type analysis.
• Meal Planner – how to plan your daily diet.
• Advice on nutrition and food types.
• Exercise routine to suit your age, ability and long term needs.
• New exercise routines monthly to improve progress.
• Weekly progress checks including weight & measurements.
• Weekly checks of food diaries.

ORDER LIFE CHANGER PROGRAM NOW only £ 

General Training Routine – Beginner

Day One

• Leg extensions – 3 sets (15 to 20 reps) 

• Leg Curls – 3 sets (15 to 20 reps) 

• Lunges – 3 sets (15 to 20 reps on each leg) 

• Leg Press - 3 sets (15 to 20 reps) 

• Calf raises – 3 sets (15 to 20 reps ) 

• Crunches 3sets (15 to 20 reps) 

• CARDIO SESSION – 20 MINUTES

Day Two

• Pec deck – 3 sets (10 to 12 reps) 

• Chest Press – 3 sets (10 to 12 reps) 

• Dumbbell Flies – 3 sets (10 to 12 reps ) 

• Side Raises – 3 sets ( 10 to 12 reps) 

• Shoulder Press – 3 sets (10 to 12 reps) 

• Front raise – 3 sets (10 to 12 reps) 

• Biceps curls with dumbbells – 3 sets (10 to 12 reps) 

• Machine curls – 3 sets 

• CARDIO SESSION – 20 MINUTES

Day Three

• Back Pulldowns – 3 Sets (10 to 12 reps) 

• Low pully – 3 sets (10-12 reps) 

• Wide grip high pully – 3 sets(10 to 12 reps) 

• Tricep pushdowns – 3 sets(10-12 reps) 

• Tricep kick backs – 3 sets(10-12 reps) 

• Crunches – 3 sets (15 to 20 reps) 

• CARDIO SESSION – 20 MINUTES

General Training Routine – Intermediate

Day One

• Leg extensions – 4 sets (15 to 20 reps) 

• Squats – 4 sets(15-20 reps) 

• Leg Curls – 4 sets (15 to 20 reps) 

• Lunges – 4 sets (15 to 20 reps on each leg) 

• Leg Extensions - 4 sets (15 to 20 reps) 

• Calf raises – 4 sets (15 to 20 reps ) 

• Crunches 3 sets (15 to 20 reps) 

• CARDIO SESSION – 20 MINUTES

Day Two

• Pec deck – 4 sets (10 to 12 reps) 

• Chest Press – 4 sets (10 to 12 reps) 

• Cable cross over – 4 sets (10 to 12 reps ) 

• Side Raises – 4 sets ( 10 to 12 reps) 

• Shoulder Press – 4 sets (10 to 12 reps) 

• Front raise – 4 sets (10 to 12 reps) 

• Side Raise 4 sets(10-12 reps) 

• Biceps curls with dumbbells – 4 sets (10 to 12 reps) 

• Machine curls – 4 sets 

• CARDIO SESSION – 20 MINUTES

Day Three

• Back Pulldowns – 4 Sets (10 to 12 reps) 

• Low pully – 4 sets (10-12 reps) 

• Wide grip high pully – 4 sets(10 to 12 reps) 

• Dumbbell rowing – 4 sets(10-12 reps) 

• Tricep pushdowns – 4 sets(10-12 reps) 

• Tricep kick backs – 4 sets(10-12 reps) 

• Bench dips – 4 sets(12 reps) 

• Crunches – 3 sets (15 to 20 reps) 

• CARDIO SESSION – 20 MINUTES

General Training Routine – Advanced

Day One

• Leg extensions – 6 sets (15 to 20 reps) 

• Smith Machine Squats – 6 sets(15-20 reps) 

• Lunges – 6 sets (15 to 20 reps on each leg) 

• Leg Extensions - 6 sets (15 to 20 reps) 

• Crunches 3 sets (15 to 20 reps) 

• Leg raises 3 sets (15-20 reps) 

• CARDIO SESSION – 20 MINUTES

Day Two

• Pec deck – 6 sets (10 to 12 reps) 

• Incline Chest Press – 6 sets (10 to 12 reps) 

• Cable cross over – 6 sets (10 to 12 reps ) 

• Side Raises – 6 sets ( 10 to 12 reps) 

• Shoulder Press – 6 sets (10 to 12 reps) 

• Front raise – 6 sets (10 to 12 reps) 

• Side Raise 6 sets(10-12 reps) 

• Biceps curls with dumbbells – 6 sets (10 to 12 reps)

• Preacher curls 6 sets (10 to 12 reps) 

• CARDIO SESSION – 20 MINUTES

Day Three

• Back Pulldowns – 6 Sets (10 to 12 reps) 

• Low pully – 6 sets (10-12 reps) 

• Wide grip high pully – 6 sets(10 to 12 reps) 

• Narrow grip pulldown – 6 sets(10-12 reps) 

• Tricep pushdowns – 6 sets(10-12 reps) 

• Tricep kick backs – 6 sets(10-12 reps) 

• Bench dips – 6 sets(12 reps) 

• Crunches – 3 sets (15 to 20 reps)

• CARDIO SESSION – 20 MINUTES

Day Four

• Seated leg curls – 6 Sets (15 reps) 

• Lying leg curl – 6 sets (15 reps) 

• Deadlift – 6 sets(15 reps) 

• Lunges – 6 sets(15 reps) 

• Standing calf raise – 6 sets(15 reps) 

• Seated calf raise – 6 sets(15 reps) 

• Crunches – 3 sets (15 to 20 reps) 

• CARDIO SESSION – 20 MINUTES

Notes regarding sets.

• Set one – warm up set with light weight 

• Set two – light weight set 

• Set three – heavy set 

• Set four – heavy set 

• Set five – heavy set 

• Set six – Last light pumping set.

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Be sceptical of any OTC product that claims to be a "magic pill" that will do all of the work for you! You don't put on 20 pounds over night so don't expect to lose it all in a few days - however with desire, determination, eating a clean diet and exercise any of the products listed on this site will help you reach your ideal body shape goals SUBSTANTIALLY FASTER - unless otherwise stated all products listed are designed for use by both men & women

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