|
247 Weight Loss - Tablets , Fat
Burners, Diet Pills and Slimming Tablets - Pro Quality solutions designed to
help maximise the FAT LOSS Process
Online Personal Training - unsure of what to
eat/when to eat. How to exercise/when to exercise etc etc then get REAL ADVICE
from Europe's TOP Online Personal Trainer & be the best that you can be!
Lose Weight & Body Fat
Get Fitter & Healthier
Feel Younger
Specialist Training
Advice & Nutrition for Women
We also
deliver to BFPO Addresses
Protein Supplements
Whey Protein
High
Protein Diet
Protein
Powder
Protein Bars
Protein
Shakes
Bodybuilding Protein
| |
Women's Bodybuilding - Training Routines
Training routines for women - no matter what type of
shape or standard you hope to achieve one of the routines below should suit your
needs/requirements. It may be though that you do not have access to all of this
equipment or you may feel that you need a more personal approach to speed up
your results - if so then order our
Personal Training Program.
Look
Great from all Angles - let us show you how
General Training Routine – Beginner
Day One
-
Leg extensions – 3 sets (15 to 20 reps)
-
Leg Curls – 3 sets (15 to 20 reps)
-
Lunges – 3 sets (15 to 20 reps on each leg)
-
Leg Press - 3 sets (15 to 20 reps)
-
Calf raises – 3 sets (15 to 20 reps )
-
Crunches 3sets (15 to 20 reps)
-
CARDIO SESSION – 20 MINUTES
Day Two
-
Pec deck – 3 sets (10 to 12 reps)
-
Chest Press – 3 sets (10 to 12 reps)
-
Dumbbell Flies – 3 sets (10 to 12 reps )
-
Side Raises – 3 sets ( 10 to 12 reps)
-
Shoulder Press – 3 sets (10 to 12 reps)
-
Front raise – 3 sets (10 to 12 reps)
-
Biceps curls with dumbbells – 3 sets (10 to 12 reps)
-
Machine curls – 3 sets
-
CARDIO SESSION – 20 MINUTES
Day
Three
-
Back Pulldowns – 3 Sets (10 to 12 reps)
-
Low pully – 3 sets (10-12 reps)
-
Wide grip high pully – 3 sets(10 to 12 reps)
-
Tricep pushdowns – 3 sets(10-12 reps)
-
Tricep kick backs – 3 sets(10-12 reps)
-
Crunches – 3 sets (15 to 20 reps)
-
CARDIO SESSION – 20 MINUTES
General Training Routine – Intermediate
Day One
-
Leg extensions – 4 sets (15 to 20
reps)
-
Squats – 4 sets(15-20 reps)
-
Leg Curls – 4 sets (15 to 20
reps)
-
Lunges – 4 sets (15 to 20 reps on
each leg)
-
Leg Extensions - 4 sets (15 to 20
reps)
-
Calf raises – 4 sets (15 to 20
reps )
-
Crunches 3 sets (15 to 20 reps)
-
CARDIO SESSION – 20 MINUTES
Day Two
-
Pec deck – 4 sets (10 to 12 reps)
-
Chest Press – 4 sets (10 to 12
reps)
-
Cable cross over – 4 sets (10 to
12 reps )
-
Side Raises – 4 sets ( 10 to 12
reps)
-
Shoulder Press – 4 sets (10 to 12
reps)
-
Front raise – 4 sets (10 to 12
reps)
-
Side Raise 4 sets(10-12 reps)
-
Biceps curls with dumbbells – 4
sets (10 to 12 reps)
-
Machine curls – 4 sets
-
CARDIO SESSION – 20 MINUTES
Day Three
-
Back Pulldowns – 4 Sets (10 to 12
reps)
-
Low pully – 4 sets (10-12 reps)
-
Wide grip high pully – 4 sets(10
to 12 reps)
-
Dumbbell rowing – 4 sets(10-12
reps)
-
Tricep pushdowns – 4 sets(10-12
reps)
-
Tricep kick backs – 4 sets(10-12
reps)
-
Bench dips – 4 sets(12 reps)
-
Crunches – 3 sets (15 to 20 reps)
-
CARDIO SESSION – 20 MINUTES
General Training Routine
– Advanced
Day One
-
Leg extensions – 6 sets (15 to 20
reps)
-
Smith Machine Squats – 6
sets(15-20 reps)
-
Lunges – 6 sets (15 to 20 reps on
each leg)
-
Leg Extensions - 6 sets (15 to 20
reps)
-
Crunches 3 sets (15 to 20 reps)
-
Leg raises 3 sets (15-20 reps)
-
CARDIO SESSION – 20 MINUTES
Day Two
-
Pec deck – 6 sets (10 to 12 reps)
-
Incline Chest Press – 6 sets (10
to 12 reps)
-
Cable cross over – 6 sets (10 to
12 reps )
-
Side Raises – 6 sets ( 10 to 12
reps)
-
Shoulder Press – 6 sets (10 to 12
reps)
-
Front raise – 6 sets (10 to 12
reps)
-
Side Raise 6 sets(10-12 reps)
-
Biceps curls with dumbbells – 6
sets (10 to 12 reps)
-
Preacher curls 6 sets (10 to 12
reps)
-
CARDIO SESSION – 20 MINUTES
Day Three
-
Back Pulldowns – 6 Sets (10 to 12
reps)
-
Low pully – 6 sets (10-12 reps)
-
Wide grip high pully – 6 sets(10
to 12 reps)
-
Narrow grip pulldown – 6
sets(10-12 reps)
-
Tricep pushdowns – 6 sets(10-12
reps)
-
Tricep kick backs – 6 sets(10-12
reps)
-
Bench dips – 6 sets(12 reps)
-
Crunches – 3 sets (15 to 20 reps)
-
CARDIO SESSION – 20 MINUTES
Day Four
-
Seated leg curls – 6 Sets (15
reps)
-
Lying leg curl – 6 sets (15 reps)
-
Deadlift – 6 sets(15 reps)
-
Lunges – 6 sets(15 reps)
-
Standing calf raise – 6 sets(15
reps)
-
Seated calf raise – 6 sets(15
reps)
-
Crunches – 3 sets (15 to 20 reps)
-
CARDIO SESSION – 20 MINUTES
Notes regarding sets.
-
Set one – warm up set with light
weight
-
Set two – light weight set
-
Set three – heavy set
-
Set four – heavy set
-
Set five – heavy set
-
Set six – Last light pumping set.
Go for it – this is a
beast.
Want a
Personalised Training Routine?
| |
FAT BURNERS
Professional Strength Body Fat
Burners - Lose Pounds & Inches Faster!
Pro Series Weight Loss Tablets
AMPHETALEAN - the strongest one a day capsules
Pro Series Fat Burners
2SHREDDED - MAXIMUM STRENGTH FAT LOSS - Pro Series Fat Strippers
MAXIMUM POTENCY
HOODIA GORDONII TABLETS
Get Rid of
Cellulite
Also you can check out other
Weight Loss
Pills
Lose Weight &
Feel Great
Men's Weight Loss Tablets
Be sceptical
of any OTC product that claims to be a "magic pill" that will do all
of the work for you! You don't put on 20 pounds over night so don't
expect to lose it all in a few days - however with desire,
determination, eating a clean diet and exercise any of the products
listed on this site will help you reach your ideal body shape goals
SUBSTANTIALLY FASTER - unless otherwise stated all products listed are
designed for use by both men & women
|
