• Whey protein contains ALL of the essential amino acids required in the daily diet. It has the ideal combination of amino acids to help improve body composition and enhance athletic performance.
• Whey protein contains the highest known levels of any natural food source of branched chain amino acids (BCAAs). BCAAs are HUGELY important for athletes as they are metabolized directly into muscle tissue and are the first ones used during periods of exercise and weight training. Whey protein provides the body with BCAAs to replenish depleted levels and start repairing and rebuilding lean muscle tissue.
• Whey protein is an excellent source of leucine. Leucine is an essential amino acid and is important for bodybuilders as it plays a key role in promoting muscle protein synthesis and muscle growth. Research has shown that individuals who exercise benefit from diets high in leucine and have more lean muscle tissue and less body fat compared to individuals whose diet contains lower levels of leucine. Whey protein isolate has approximately 50% more leucine than soy protein isolate.
• Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body.
• Whey protein helps athletes and bodybuilders maintain a healthy immune system by increasing the levels of glutathione in the body. Glutathione is an anti-oxidant required for a healthy immune system and exercise and resistance training may reduce glutathione levels. Whey protein helps keeps you healthy and strong to perform your best.

• Theromgentics - The body requires more energy to digest protein than other foods and as a result you burn more calories after a protein meal.
• Whey protein isolate is pure protein with little to no fat or carbohydrates. It is a perfect complement to any low carbohydrate or low glycemic index diet plan.
• Lowering Insulin Levels - Protein helps to stabilize blood glucose levels by slowing the absorption of glucose into the bloodstream. This in turn reduces hunger by lowering insulin levels and making it easier for the body to burn fat.
• Whey protein contains bioactive components that help stimulate the release of two appetite-suppressing hormones: cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1).

What is the best Whey Protein Supplement to take - we recommend Extreme Whey Protein

Or if you are looking for something a bit different check out Whey Coolers

 Want to try something different? then check out our SUPER PROTEIN SHAKE recipes.