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Protein Supplements
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Protein Shakes Protein Shakes come in a variety of types - Whey Protein Shakes, Mixed Source Protein Shakes , Whey Coolers , Recovery Shakes and Meal Replacement Protein Shakes depending upon what it is you want to achieve. Whey Protein Shakes contain just that PURE WHEY PROTEIN. What is Whey Protein? Whey is a complete protein, meaning it contains all essential amino acids, which are vital to your metabolism, and to making your body function properly for good health. Whey also boasts the highest concentrations of branched chain amino acids (BCAA’s) found in nature. Branched chain amino acids are an important source of energy during exercise and play a key role in protein synthesis. Some People want a mixture of Protein Sources - this has a time release effect and keeps protein circulating through your system for a longer time that pure whey protein and this process allows for a full amino acid count which pure whey protein does not. Whey Coolers are the newest Kids on the block and give you all of the advantages of taking Whey Protein but in a refreshing Cooler rather than traditional Chocolate, Strawberry, Vanilla milk shake based flavours. Meal Replacements - these became very popular amongst athletes and individuals who need a high protein meal intake but did not have the time to prepare a meal. Meal Replacements sold as Myoplex and Met-rx have become industry standards - the Extreme Meal Replacement takes things onto the next level and is the ultimate meal replacement for people wanting a full spectrum of nutrients into their system. Recovery Shakes are hugely popular amongst athletes, bodybuilders and anyone involved in any form of serious training - when you have finished an intensive workout or sporting activity having a recovery shake in the 60 minutes after you finish will allow you to recover much faster.
All of the above are ideal for both men & women - depending upon your body weight & desired goals just adjust the serving size to suit. |
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