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The Power of Protein During a period of regular training and exercise, be that in the gym or for a specific type of sport, the need for protein increases. Insufficient protein can lead to impaired muscle growth, lack of energy, and poorer recovery times. It has been shown in various studies, that increased protein intake improves performance, and muscle growth. The most important time to consume protein is post workout, and whey proteins are much more easily absorbed into the system give better results. This suggests that you would improve your recovery and muscle growth by taking a whey protein supplement directly after your workout. Regular intake of protein is needed to maintain your improvement, and every 2-3 hours would be the required schedule. Leaving long periods of time between meals/supplements will result in the body using it’s own stores for energy, and inevitably it would lead to the breaking down of muscle tissue, undoing all the hard work you have put in to get it . Also adding some carbs to the post recovery supplement would also stop the breakdown, by giving the body some easily accessible energy to work with. The key to success is feeding your body, and keeping the intake regular and balanced. Protein intake will help you reach your goals. |
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