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Sports Nutrition for Footballers

Advanced sport nutrition in the form of supplements or food and drink for football players is becoming increasingly important as the success of teams that follow advanced nutritional and supplementation programs continues to grow. Most Professional Football Clubs around the world have a diet/nutritional specialist who will advise individual players as to the best dietary needs/requirements for them.

Eating the right food at the right time can have a HUGE impact on a footballers (or any athlete for that matter) ability to perform at optimum performance levels.
Footballers require sufficient energy to perform for a full 90 minutes of play - so often you see the "fitter" tem or the team with more energy scoring goals in the dying minutes of a game. Food provides us with energy not just for our muscles but also for the brain (concentration) and other organs.

What most people fail to realise is that a lot of Sports Nutrition is very simple and rather than any special formulation it is water (yes water! ) that is the most important factor in sports nutrition. It makes up about 60 percent of body weight and is involved in almost every bodily process. You must drink water - your body cannot make or store water, so you must replace what you eliminate (i.e., urine, sweat). Serious Footballers need to drink at least 2 litres of water per day. Drink plenty of fluids before, during and after sports events to stay hydrated and avoid to overheating.

In general with regards to Food intake - eat regular small meals - at least 6 per day - this keeps your energy and nutrient levels high. Stay away from Processed Carbohydrates ( Biscuits, Crisps, White Bread) and eat plenty of good Carbohydrates ( Vegetables, Fruit) and make sure that you take in good Protein Sources ( Chicken, Fish) and avoid fatty foods and alchohol.

Supplement  we would recommend:

In fact there is a wealth of research on the effects of Creatine on Football Players Mujika et al. (2000) recruited 17 highly trained, college-age, male soccer (football) players to study creatine effects and showed a postive effect on maximum sprint speeds for Football Players taking Creatine Supplementation.A similar study in Australia showed the same increased benefits on speed and performance (Cox et al., 2002). Creatine will not help you improve your ball skills but it can help to improve your speed strength and performance on the pitch - for footballers we would recommend Kre-Alkalyn Creatine as normal Creatine can cause muscle cramping.

If you have any specific questions regarding supplementation for Football then email us now.

Weight Training for Football

A correctly structured Weight Training program will allow football players to: 

• Accelerate Faster

• Run fast for a longer time

• Reduce injuries

• Be an all round stronger athlete.

Increased strength permits the football player to: produce more powerful contractions (they can accelerate quicker due to a more powerful push-off); produce muscle contractions more rapidly (they can run faster); and do the same work at a lower percentage of their maximum strength (they can continue exercise for a longer period of time). 

To help you achieve the results you want their is no such thing as an "off the shelf" weight training program to help you to improve as a footballer. What we recommend is that you order a Personal Training program and specify that you want the exercise and nutritional program to be geared towards helping you to become a BETTER, STRONGER, FITTER FOOTBALLER.

Obviously weight training needs to forma a part of your general football training – balls skills, passing etc – in all instances though if you are fitter and stronger and are less prone to injury you WILL BE A BETTER FOOTBALLER. 

There are also a number of supplements that can help:

Creatine CHEWIES™

Di-CREATINE MALATE DELIVERY IN DELICIOUS CHEWABLE TABLET FORM

SAVE YOUR SANITY with the NEWEST CREATINE

Bite into the newest, most refreshingly unique form of creatine on the planet, CHEWIES™ DI-CREATINE from Betancourt Nutrition. Whether you’re doing push-ups in the middle of a Tokyo subway station, squatting fallen logs in a rainforest in the Congo Basin, or breaking your personal best in the bench press on Venice Beach, CHEWIES DI-CREATINE is there to cheer you and your entourage of muscles on with 5000 mg of highly-purified di-creatine malate that begins its anabolic journey the instant you pop it into your mouth and sink your teeth into these HARDCORE STRENGTH Creatine Chews.

CHEWIES™ Di-CREATINE

• 5000 mg of di-creatine malate per serving: More hydrosoluble than creatine
• Formulated, tested and certified by Betancourt’s own manufacturing laboratory
• “Immediately anabolic”: Absorption begins with the first bite
• Zero sodium: With zero sodium, CHEWIES DI-CREATINE increases the ratio of intracellular to extracellular hydration, thereby promoting greater muscle hardness, definition and overall anabolism
• Rapidly increase muscle creatine and phosphocreatine levels above and beyond what can be achieved through the diet
• Increase muscle hydration and volumization (expansion)
• Increase lean mass
• Reduce percentage (%) body fat
• Delay fatigue and speed recovery between sets
• Increase lifting capacity, strength and power
• Accelerate recovery of muscle glycogen levels
• Support plasma volume
• Support brain creatine and phosphocreatine levels
• Increase overall physical and mental performance

CHEWIES DI-CREATINE is a dietary supplement providing di-creatine malate. Di-creatine malate is a hydro-soluble (water-soluble) organic salt of creatine.

DOSAGE FORM
CHEWIES DI-CREATINE is supplied in a chewable tablet format intended for oral administration only. Each tablet contains an exclusive and proprietary flavour-delivery system that renders di-creatine malate both highly palatable and immediately absorbable.

INTENDED USE
As a supplement to the diet, CHEWIES DI-CREATINE is intended for daily use by male and female bodybuilding athletes 18 years of age and older who seek a highly convenient and flavourful means of rapidly increasing muscle levels of creatine and its phosphorylated derivative, phosphocreatine, above and beyond what can be achieved through the diet in an effort to realize greater gains in lean (especially skeletal muscle) mass, reductions in percentage (%) body fat, and increases in overall physical and mental performance from their training.

FORMULA
Proprietary Blend: Di-Creatine Malate 5000 mg, Carbohydrate Complex 3500 mg: A highly-purified blend of di-creatine malate and complex carbohydrate formulated, tested and certified by Betancourt Nutrition’s own manufacturing laboratory and which scientific studies suggest may:

• Rapidly increase muscle creatine and phosphocreatine levels above and beyond what can be achieved through the diet
• Increase muscle hydration and volumization (expansion)
• Increase lean mass
• Reduce percentage (%) body fat
• Increase acid (H+) - and ATP-buffering capacity of muscle
• Delay fatigue and speed recovery between sets
• Increase lifting capacity, strength and power
• Accelerate recovery of muscle glycogen levels
• Support plasma volume
• Support Insulin-Like Growth Factor-1 (IGF-1) expression in muscle
• Support brain creatine and phosphocreatine levels
• Increase overall physical and mental performance

RECOMMENDED DOSAGE
Beginner Bodybuilding Athlete (up to 1 year of resistance exercise performed at least 3 times weekly):
Consume (thoroughly chew and swallow) 1 serving (4 tab) of CHEWIES DI-CREATINE 30 minutes pre-training along with 240 ml (1 cup) of water.
Total daily servings: 1.
Intermediate Bodybuilding Athlete (1-3 years of resistance exercise performed at least 3 times weekly):
Consume (thoroughly chew and swallow) 1 serving (4 tab) of CHEWIES DI-CREATINE 30 minutes pre-training along with 240 ml (1 cup) of water.
Consume 1 serving immediately post-training.
Total daily servings: 2.
Advanced Bodybuilding Athlete (>3 years of resistance exercise performed at least 3 times weekly):
Consume (thoroughly chew and swallow) 1 serving (4 tab) of CHEWIES DI-CREATINE 30 minutes pre-training along with 240 ml (1 cup) of water.
Consume 1 serving immediately post-training.
On non-training days, consume 1 serving immediately after a carbohydrate-containing meal (e.g. potato, rice, cereal).
After 4 weeks of supplementation with CHEWIES DI-CREATINE take 2 weeks off before resuming use*.
Total daily servings: Training days: 2. Non-training days: 1.

SPECIFICATIONS
bottle: 13.8 oz (391g)
Serving Size: 4 tab

Contains:
Bottle: 120 tab
Flavour: Wild Berry

BCAA CHEWIES 

BCAA Pro Series Branch Chain Amino Acid Chewies - Immediately Anabolic, High Potency , Super Hardcore - BCAA ( L-leucine, L-isoleucine and L-valine) Tablets in a delicious chewable form. No matter what time it is, where you are, or what you’re doing, you can give yourself an immediate burst of anabolism by popping a new chewable highly-purified BCAA supplement - the only of its kind - with a proprietary flavour delivery system that tastes so good - Immediately Anabolic BCAA Pro Series Chews

• MASSIVE POTENCY 2000 mg of branched-chain amino acids (BCAA) per serving:  
• Immediately Anabolic Absorption begins with the first bite
• Zero sodium: promote more muscle hardness, definition and overall anabolism
• Enhanced Recovery of muscle and liver glycogen stores
• Boost metabolic rate = Lose Body Fat
• Maximize training-induced increases in lean muscle mass
• Rapidly increase plasma and muscle BCAA levels  
• Reduce muscle protein catabolism
• Stimulate muscle protein anabolism
• Increase protection from muscle damage
• Increase overall mental and physical performance

PRO SERIES formulation for RAPID RESULTS - the BEST you can buy!!!

MASSIVE 120 TABLET TUB - DELICIOUS BERRY FLAVOUR

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DOSAGE FORM
CHEWIES BCAA is supplied in a chewable tablet format intended for oral administration only. Each tablet contains an exclusive and proprietary flavour-delivery system that renders BCAA both highly palatable and immediately absorbable.

INTENDED USE
As a supplement to the diet, CHEWIES BCAA is intended for daily use by male and female athletes 18 years of age and older who seek a highly convenient and flavourful means of rapidly increasing BCAA levels to realize greater gains in lean (especially skeletal muscle) mass, reductions in body fat, and increases in overall physical and mental performance from their training.

TWIN PACK MEGA DEAL ORDER NOW only £ 

Amino acids are essential to the human body. Footballers can especially benefit from supplementing amino acids because they aid in repair, growth, and development of muscle tissue. The body, through assimilation of amino acids, produces over 50,000 proteins and over 15,000 enzymes. Amino acids are not only responsible for the production of all the body's enzymes (including digestive enzymes), but they also play a key role in normalizing moods, concentration, aggression, attention, sleep, and sex drive. After protein is consumed, it is broken down into amino acids. Then, individual amino acids are used to create necessary body proteins and enzymes. Digestive enzymes break down the proteins a person consumes into amino acids.

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