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Sports Nutrition for Footballers Advanced sport nutrition in the form of supplements or food and drink for football players is becoming increasingly important as the success of teams that follow advanced nutritional and supplementation programs continues to grow. Most Professional Football Clubs around the world have a diet/nutritional specialist who will advise individual players as to the best dietary needs/requirements for them. Eating the right food at the right time can have a
HUGE impact on a footballers (or any athlete for that matter) ability to perform
at optimum performance levels. What most people fail to realise is that a lot of Sports Nutrition is very simple and rather than any special formulation it is water (yes water! ) that is the most important factor in sports nutrition. It makes up about 60 percent of body weight and is involved in almost every bodily process. You must drink water - your body cannot make or store water, so you must replace what you eliminate (i.e., urine, sweat). Serious Footballers need to drink at least 2 litres of water per day. Drink plenty of fluids before, during and after sports events to stay hydrated and avoid to overheating. In general with regards to Food intake - eat regular small meals - at least 6 per day - this keeps your energy and nutrient levels high. Stay away from Processed Carbohydrates ( Biscuits, Crisps, White Bread) and eat plenty of good Carbohydrates ( Vegetables, Fruit) and make sure that you take in good Protein Sources ( Chicken, Fish) and avoid fatty foods and alchohol. Supplement we would recommend:
A correctly structured Weight Training program will allow football players to:
Increased strength permits the football player to: produce more powerful contractions (they can accelerate quicker due to a more powerful push-off); produce muscle contractions more rapidly (they can run faster); and do the same work at a lower percentage of their maximum strength (they can continue exercise for a longer period of time). To help you achieve the results you want their is no such thing as an "off the shelf" weight training program to help you to improve as a footballer. What we recommend is that you order a Personal Training program and specify that you want the exercise and nutritional program to be geared towards helping you to become a BETTER, STRONGER, FITTER FOOTBALLER. Obviously weight training needs to forma a part of your general football training – balls skills, passing etc – in all instances though if you are fitter and stronger and are less prone to injury you WILL BE A BETTER FOOTBALLER. There are also a number of supplements that can help:
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Quantity: Amino acids are essential to the human body. Footballers can especially benefit from supplementing amino acids because they aid in repair, growth, and development of muscle tissue. The body, through assimilation of amino acids, produces over 50,000 proteins and over 15,000 enzymes. Amino acids are not only responsible for the production of all the body's enzymes (including digestive enzymes), but they also play a key role in normalizing moods, concentration, aggression, attention, sleep, and sex drive. After protein is consumed, it is broken down into amino acids. Then, individual amino acids are used to create necessary body proteins and enzymes. Digestive enzymes break down the proteins a person consumes into amino acids.
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