ONLINE DIET PROGRAM - DIETS - which diet is best? Low Fat, Low Carb, High Protein, Diet Plan, Diet Club etc etc etc. The best diet in the world is -------- well that all depends on who you are talking to! Yes weight loss, real weight (fat) loss is not as simple as do A, B and C and hey presto the pounds have dropped off! THE MOST EFFECTIVE DIET is one that addresses your specific needs and requirements -if it works for you then it truly is THE BEST DIET IN THE WORLD. Different diets work with different people - are you Male or Female, Old or Young, Working or Retired, Do you have food likes, dislikes or allergies, do you like or have access to a gym or not etc etc etc. Have you tried other diet programs and been disappointed with the results? The chances are there is nothing wrong with the diet - it is just the wrong diet for you!

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What Are The Top 5 Diets?

The Atkins Diet
The Atkins diet is very a low-carbohydrate diet. If we reduce the amount of carbs and eat more protein and fat, our bodies will naturally lose weight by burning our stored body fat a lot more efficiently. The problem with the Atkins diet is that because the body is burning its own fat, depending on what you eat it can have a few unpleasant side effects in some people such as bad breath and constipation. And with such a restricted diet, where you are eating a very limited amount of fruit and vegetables and quite simply just pure protein and saturated fats, you are increasing your risk of heart disease and some cancers. The potential is there to lose a lot of weight very quickly on the Atkins diet as you will tend to feel fuller for longer by eating a lot of carbs, but this kind of diet when followed long- term is harmful to your health.

South Beach Diet
The South Beach Diet is quite similar to the Atkins diet in that it is another low carbohydrate/protein rich diet except it is a lot more balanced. Instead of sticking rigidly to low carbohydrate foods throughout the dieting phase, it focuses on how each good and bad carb foods effects your blood sugar levels. You stick to two weeks of strict restraint of what you can and cannot eat and from then onwards you can start introducing healthy carbohydrates and fruit to your diet again, it is all about experimenting with your diet and watching the weight patterns, learning what triggers your body to gain weight. If you begin to gain weight again you can easily revert back to the two week strict diet plan. As low-carb diets go, this is a far healthier diet as it not only allows encourages dieters not to cut anything out and to eat everything in moderation to maintain a healthy weight. This means you are far more likely to stick to this diet and reach your goals with great success.

The Cabbage Soup Diet
The Cabbage Soup Diet is as it sounds, eating Cabbage Soup in place of your main meals and very little else. It reduces the body’s calorie levels to the point of near-starvation. You are allowed fruit and vegetables alongside the soup but you must only eat to the point of feeling satisfied not stuffed! This diet should not be used for longer than a week as it is generally used when weight is to be lost very quickly e.g.) for a wedding etc. Alcohol is not allowed, water and unsweetened juices are the only beverages you should be drinking throughout the week. You will lose weight relatively quickly on this diet but it is only suitable as a very short term fix, side effects include flatulence and bad breath. People with long term health conditions should consult a health professional but for healthy otherwise fit people, this diet should not cause any harm.

The Zone Diet
The Zone diet is different to other diets in that it discourages the intake of carbohydrates, bad fats, processed foods and sugars and focuses more on us eating more meat, fruit and vegetables. Dieters are encouraged to also calculate the amount of calories that they need a day and it also incites regular eating patterns and regular consumption of good fats and low glycaemic foods. It is a healthy and controlled way of eating which guarantees an effective weight loss although many people may find it costly and difficult to follow.

The Mayo Clinic Diet

Welcome to the Mayo Clinic Diet that doesn’t come from the Mayo Clinic. This diet is a strange idea that has been floating around for a long time, despite the fact that it is not endorsed by the Mayo Clinic. Once again dieters are face to face with the misleading idea that somehow grapefruit burns fat, which leaves the dieter free to indulge in high fat food like ham and eggs for breakfast and meat, vegetables and salad dressing for lunch and dinner. This is not a diet, but a dream come true! Or, at least, it would be a dream if it actually worked.

Right from the start this diet sounds too good to be true. Any kind of meat and any amount of it at every lunch and dinner? With any amount of vegetables? And salad dressing on top? So where does the weight loss part come in? This must be every fast food lover’s dream. Unfortunately, half of grapefruit and half a glass of grapefruit juice cannot burn away fat in any circumstances, much less when the dieter is busy feasting on meat and vegetables. While it’s true that this diet bans complex carbohydrates in order to help weight loss it is worth remembering that these complex carbs are the main energy source for the body.

Even if the idea that grapefruit burns fat just like that was proved correct, this diet is still too unbalanced to be a sound long-term eating plan. Fried foods and fat foods are associated with increased risks of heart diseases and cancer, which is not a good trade off for lower body weight. Eating large portions of food on a regular basis is also not a very good idea and it certainly does not square with a strict diet.

The Beverly Hills Diet

From the star-studded hills located near Hollywood comes a diet rich in fruit and lacking sound ideas about weight loss. Really, if weight loss was so simple, there would be no problem for anybody to drop as many pounds as desired just by eating fruit. Nevertheless, a fruit-based diet sounds good to some people and so one may run into the happy statements of those who managed to lose weight by sticking to this eating plan.

The diet itself is very simple. It claims that papaya softens the fat, pineapple burns it off and watermelon washes it out of the body. Unfortunately, this concept hasn’t been proved yet in a scientifically sound manner. While grapefruit has a positive effect on the sugar absorption system, it doesn’t burn fat outright. The only thing that burns fat is effort.

According to actress Judy Mazel, the founder of the Beverly Hills Diet, people can lose 10 to 15 pounds in 35 days. Since the founder claims that eating different types of food together is one of the causes behind weight loss, the diet focuses on eating a single type of food for a whole day. One day you eat nothing but grapes, while the next day it’s just melons for you.

The problem with this diet is that the eating plan is really boring. The average dieter has every chance to get bored and start dreading the coming of the next day. This is more of a quick fix type of diet instead of a long-term eating plan and should not be pursued by more than one month. Fruits alone cannot provide your body with all the minerals and vitamins it needs every day.

By restricting your food to fruit will leave you exposed to malnutrition and diseases. The fast loss of weight usually means that some of that weight will be muscle mass and water, which means that some of the fat will stay in place. It also means that if you start gaining back weight, you will simply be replacing muscle mass with fat. In the long run this will do you a lot of harm.

And, for the final words, I hope you can get used to diarrhea, because eating nothing but fruit will keep you in a near constant state of diarrhea. All in all, this is not a good diet. Poor access to crucial vitamins and minerals and a lot of water and muscle mass loss is definitely not a good way to lose weight.

Basically, this seems to be one of those diets that count on using the names of famous institutions or famous people in order to push silly ideas. What’s worse is that some people are desperate enough to actually believe in this type of eating plan, especially since they are attracted to the idea of a diet rich in meat. This diet is unbalanced from the nutritional point of view and encourages overeating. Avoid it and choose a better eating plan instead; one that doesn’t sound as good, but which will help you lose weight.

Also check out the HCG diet

Do You Always Feel Hungry When On A Diet?

The main reason for dieting is to lose weight, although there are some individuals who will decide to modify their diet to a more healthy one as it is good for your health and physical shape and wellbeing but normally if people say they are ‘on a diet’ it is because they consider themselves to be overweight and would like to lose it. It is normal for people to crash-diet in which they totally reduce their food intake so they are able to lose weight in a very short period of time, this can from time to time be effective even though it is very bad for the body and the weight is lost so rapidly that as soon as you stop, the weight returns very quickly and in order to maintain your weight by following a diet like this is not recommended. Other diets can entail cutting out things like carbohydrates, sugary, fatty foods, although our bodies need a bit of these bad elements so that we can stay healthy, as long as you do not over-indulge - everything in moderation. It is fine to cut the amount of certain foods just as long as you do not cut them out totally. Some more intense diets will result in you being so famished that you are prone to be extremely hungry all the time and often get the craving to eat more fattening foods and as an effect end up putting on more weight. Celebrity diets such as the Maple Syrup diet meaning that you drink a blend of maple syrup, water, lemon and cayenne pepper for 7 days, this offers no gain and there is no necessity to fast to lose weight. Other diets such as the Cabbage Soup diet where you just eat Cabbage Soup is likely to leave you feeling woozy and delicate and once more, no benefits can be gained. If weight is lost, once more it will pile back on again as soon as typical eating habits are resumed. Dieting is often likened to giving up smoking, many people do not have the necessary willpower to truly work at a diet plan and end up feeling despondent and give up. The best kind of diet is a carefully thought out and well balanced and varied diet that means while your calorie intake is reduced you are still getting enough nutrition and are far likely to a achieve a long lasting weight loss result. If you need to handle your never-ending snacking while finding an appropriate diet plan that truly works for you, a dietary aid to buy is the Slim Weight Patch. This adhesive patch not only deters the annoying crave to eat between meals as the appetite suppressant properties of the active ingredient Fucus Vesiculous -a type of seaweed enables you to eat in a more controlled fashion, but also speeds up your metabolism allowing you to shed up to 1-2lbs a week safely and consistently. The only thing you need to do is to re-apply a patch once a day and hey presto!

Natural Weight Loss Ideas

People decide to lose weight for several reasons; image because it is deemed unattractive if you have excess weight, you never look as striking in the latest fashions as your slimmer counterparts but as a rule, the single most important reason for losing weight is your well being. Being obese can lead to a whole multitude of severe health problems, particularly high blood pressure and the strain caused by the added weight on your vital organs can have major consequences. Not to mention, the increased probability of having conditions such as diabetes if your diet is full of sugar and fatty processed foods. It is also believed that very overweight people have a reduced life expectancy. You can find different techniques of losing weight, several provide disturbingly fast results which are then certain to leave you with more weight than you had prior to, ideal if you could do with losing weight quickly for a special event but not suitable for a long term solution. It can also leave you with an a range of unwanted and possibly harmful side effects, so as you can see the implications of doing this outweigh the plus sides. You would be advised to try to lose weight in a more natural fashion. Such as sensible eating, leaving the more unhealthy foods as a treat one day a week as opposed to all the time. Substituting all your ordinary foods for less fat and calorie containing ones so you will not deprive yourself but are consuming less calories so will lose weight. Reducing your alcohol intake is not only better for you but will stop you piling the stones as many alcoholic drinks in particular beer is extremely fattening. Drinking Tea or Coffee without sugar or milk is the most favourable and the healthy choice of drinking these drinks. Water is your new best friend when it comes to fighting the flab, you should aim to consume the equivalent of 6 glasses of water, more or less any sugar free drink every day. It not only stamps out hunger pangs but cleanses your whole body. Becoming more active will definitely give you a helping hand towards losing weight. If you are an a fairly inactive person, you should begin slowly by leaving the car at home and strolling to the shops, not going up the lift but using the stairs instead. If you have the money take up an exercise class or find a friend to go jogging with, while cardiovascular exercise is the most effective way to lose stones any amount of regular physical activity no matter how small will make a big change.