What does it do ?

1. Creatine can significantly increase lean muscle mass in as little as 2-3 weeks.

2. Creatine can improve performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. This comes from Creatine's ability to enhance energy reserves in muscles by its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because Creatine has the effect of super-hydrating muscle cells with water. It enhances muscles' growth too-making muscle fibers bigger and stronger.

3. Creatine accelerates fat loss, while building lean body mass!

4. Creatine can boost memory & intelligence

Who needs it ?

Who needs it?

1. Anyone who is ready to have more energy, build more muscle faster, and have more endurance

2. Anyone who would like to be more toned by increasing lean muscle mass, recuperating faster, and losing fat.

3. Anyone who is involved in intense physical activity, experiencing physical stress and fatigue.
 

The human body naturally produces Creatine all by itself which is used to supply energy to our muscles. Creatine is produced in the liver, pancreas, and kidneys and is transported to the muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphoCreatine (Creatine phosphate) - this high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).

Unlike anabolic steroids, Creatine is 100% natural and occurs naturally in many foods; therefore, it is legal from most sports federations to take Creatine - unless they decide to ban people from eating food! Many foods especially tuna and beef contain some Creatine. The very best source of Creatine by far is Creatine monohydrate because it contains more Creatine per weight of material than any other source.
 

How much should be taken?

During the first week, take 20 to 30 grams per day. Mix it with fruit juice or water. Grape juice works well.
After 1 week take a regular intake of between five to fifteen grams per day to keep your muscles saturated.

Are there any side effects?

Creatine is totally safe and effective. Creatine has never been shown harmfully toxic provided you stick to the dosages stated. Some people do get a bloated feeling when taking Creatine Monohydrate in which case you need to take Esterified Creatine

What is the best make of Creatine to take?

We have tried many different types of Creatine some as "pure" Creatine monohydrate , others which are mixed with a carb source/delivery system. In our opinion Creatine Ethyl Ester Tablets which give you all of the benefits of regular Creatine BUT are up to 40X STRONGER and do not have any negative bloating side effects are the best choice for lean muscle growth.

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