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Creatine sold as either Creatine Monohydrate, Kre-Alkalyn Creatine or Creatine Ethyl Ester is the most popular and legal bodybuilding supplement available. Everyone CONSISTENTLY using Creatine makes gains - consistently though is the key word. Creatine is used by Bodybuilders, Olympic Athletes, Cyclists, footballers - in fact it is used by professional athletes in a wide range of sports . It was first discovered in France as far back as 1832, however it was not until 1923 that scientists discovered that over 95% of Creatine is stored in muscle tissue. By 1926 in The Journal of Biological Chemistry came the first mention of "bodybuilding effects" . It was not though until the 1992 Olympic games in Barcelona that Creatine came into the mainstream. What does it do ? 2. Creatine can improve performance in
high-intensity exercise, increasing energy levels, and speeding up recovery
rates. This comes from Creatine's ability to enhance energy reserves in muscles
by its muscle protein synthesizing action, while minimizing protein breakdown.
This occurs because Creatine has the effect of super-hydrating muscle cells with
water. It enhances muscles' growth too-making muscle fibers bigger and stronger.
4. Creatine can boost
memory & intelligence 1. Anyone who is ready to have more energy, build more muscle faster, and have more endurance 2. Anyone who would like to be more toned by increasing lean muscle mass, recuperating faster, and losing fat. 3. Anyone who is involved in intense
physical activity, experiencing physical stress and fatigue. The human body naturally produces Creatine all by itself which is used to supply energy to our muscles. Creatine is produced in the liver, pancreas, and kidneys and is transported to the muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphoCreatine (Creatine phosphate) - this high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate). Unlike anabolic steroids, Creatine is 100% natural and
occurs naturally in many foods; therefore, it is legal from most sports
federations to take Creatine - unless they decide to ban people from eating
food! Many foods especially tuna and beef contain some Creatine. The very best
source of Creatine by far is Creatine monohydrate because it contains more
Creatine per weight of material than any other source. How much should be taken?
During the first week, take 20 to 30 grams per day. Mix it
with fruit juice or water. Grape juice works well. Creatine is totally safe and effective. Creatine has never been shown harmfully toxic provided you stick to the dosages stated. Some people do get a bloated feeling when taking Creatine Monohydrate in which case you need to take Esterified Creatine What is the best make of Creatine to take? We have tried many different types of Creatine some as "pure" Creatine monohydrate , others which are mixed with a carb source/delivery system. In our opinion Creatine Ethyl Ester Tablets which give you all of the benefits of regular Creatine BUT are up to 40X STRONGER and do not have any negative bloating side effects are the best choice for lean muscle growth. Also check out: Creatine is one of the few Sports Nutritional Supplements to have been so vigorously tested - in test after test Creatine has been shown to be one of the most effective supplements you can buy - in the world of Creatine you have many choices - many of the world's leading sports professionals choose MET-RX - 247Weight is the UK's No1 Met-rx Creatine Supplier - simply speaking the best deals & Extra Special Offers!
Other types of Creatine include - Kre-Alkalyn Creratine Or if it is MAXIMUM RESULTS you are looking for then use Order on-line or call the SALES HOTLINE on
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