Bodybuilding - womens & mens body building routines

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Bodybuilding

Build a better body for yourself in the fastest time by using the latest Enhanced Bodybuilding techniques which combines a full program of exercise and advanced nutrition. Forget fad diets and old fashioned weight training programs and embrace a "Total Concept Solution" of Food Management, Nutritional Supplements and proven weight training programs which have created winning physiques for men and women all over the world.

ADD LEAN MUSCLE
GAIN STRENGTH
GET MORE ENERGY
GET BIGGER - Chest, Arms, Legs

Bodybuilding covers a range of topics from those people wanting to achieve a Mr Olympia or Ms Olympia physique to those who simply want to change the shape of their bodies to gain more confidence or to live a better life. If you are looking to compete the you should check out our list of active British Bodybuilding organisations.

Men's Bodybuilding

What sort of body do you want?

I want to gain as much muscle as possible and would like to compete
I want a firm lean body so that I will look good on the beach
I want BIG ARMS
I want a six pack

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Its your body so you choose!!!

Women's Bodybuilding

Amazon Donna - evil bodybuilding woman from the planet Melmac

Its your body so you choose what you want - better shape, less fat, more muscle, fitter, stronger? Whatever you want to do we are here to help.

I want to gain as much muscle as possible and would like to compete
I want a firm lean body so that I will look good on the beach
I want GREAT LEGS
I want a firm tight butt (backside)
I want a firm flat stomach

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Its your body so you choose!!!!

If you are looking to be in the best shape you can be you have a choice - you can follow a routine written by a top professional in a magazine and maybe that will work for you. Many of the top professional bodybuilders though are genetic freaks who would grown just by looking at the weights! If you want results FAST - then click here now for a routine designed especially for you.

Add Muscle ~ the Basics

We would all like to have a better shaped and toned physique, both men and women. This can be achieved by adding a little extra muscle and loosing a little of that excess body fat. You don’t have to become an over muscled monster, of which I am sure most people do not wish to be, but have a body that burns more calories at rest and looks fantastic.

To get to this point you need to eat enough of the right foods, take the correct bodybuilding supplements ,workout in the gym and more importantly get some rest. This aspect is vital to make good progress.

Key points to follow when wanting to add muscle are:

Eat regular meals.
Include good amounts of lean protein in your diet such as chicken, fish, steak and egg whites (not too many yolks as they contain all the fat) Always eat good quality foods, not processed types which have very low nutritional value
Supplement your diet with protein shakes, the most important of which is the post recovery. This helps you grow and recover enough to get the most out of your next session in the gym. Shakes which contain Glutamine will increase the productivity of this shake, and the addition of creatine will improve your gains.
Your training routine a vital part of the process. You will need to put the effort in to get results. This does not mean however using more and more weight, especially weight you cannot handle properly. Keeping good form is important. The number of sets you perform and the rest between those sets is the key. The top bodybuilders all perform 6 sets per exercise – the first 2 are lighter warm up sets, followed by 3 heavy sets then 1 set to pump the muscle at a lighter weight. This will give you great results. Training 4-5 times a week will assist in your progress too.
Performing core exercises will assist greatly. Examples are squats, chins, pull downs, shoulder press, side raises, chest press, cable cross over, biceps, triceps, and of course calf’s. Don’t forget your abdominals. Fit them in at least 3 times a week – high reps 3 to4 sets.

Want more? How would you like individual Bodybuilding Programs designed specifically for you to help you get where you want to be in the FASTEST possible time? If that's you then go to our Bodybuilding Programs now

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