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Studies on its Weight Loss potential suggest that
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November, 1999, the American Journal of Clinical Nutrition published the results
of a study at the University of Geneva in Switzerland. Researchers found that
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GREATER WEIGHT LOSS.

According to the Health
Science Institute (July 2003) - HSI panelist Jon Barron talks about a single
SuperFood from the Amazon, Acai, that, fresh from the tree, can provide over 30
times the amount of anthocyanins as red wine and all the beneficial fatty acids
of olive oil in one delicious, all-natural package. And this is just the
beginning of Acai's health benefits. With Acai you get the healing power of many
phytonutrients plus anthocyanins and essential fatty acids. Both have proven to
be powerful nutritional tools in the quest for good health.
Research has shown that plant pigments like anthocyanins are potent
antioxidants.
The cardiovascular benefits are the most well known; studies show that
anthocyanins can help prevent blood clots, improve blood circulation, relax
blood vessels, and prevent arthrosclerosis. But scientists have also uncovered a
whole host of other powerful effects from anthocyanins, including antiviral and
antiallergenic properties. Some research even suggests that anthocyanins can
prevent cancer, by blocking carcinogenesis on a molecular level and encouraging
tumor cell death.
Essential fatty acids
have proven just as powerful. Oleic acid, a monounsaturated omega-9 acid, and
linoleic acid, a polyunsaturated omega-6 acid, help lower LDL, and maintain
healthy HDL levels. They also increase the absorption of fat-soluble vitamins
like vitamins A, E, D, and K, which are essential to good health. Research has
even suggested that oleic acid may prevent against cancer and hypertension.
Olive oil may be the best known sources of these nutrients, but it is certainly
not the only one. It’s the pigment in red grapes that gives wine its
anthocyanins—and that same pigment can also be found in other red and purple
fruits and vegetables, such as blueberries, red cabbage, and purple sweet
potatoes. Oleic acid is also present in pecans and seed oils, and linoleic acid
is found in peanuts.
However, Acai is one food that delivers it all—plus other healthy nutrients like
fiber, phytosterols, and vitamins C and E. For centuries, it’s been a staple for
people in Brazil, yet virtually unknown to anyone outside the region—until now.
Discover the health secret of generations of Amazonian Indians.
Acai (pronounced ah-sigh-ee), and is the fruit of a palm tree that grows in the
rainforests of the Amazon—a tree Brazilians call "The Tree of Life." About 90
percent of the small, round fruit is its hard, inedible pit—but that’s OK,
because it’s the outside skin that holds the treasure. That dark purple skin of
the Acai Berry is what contains the anthocyanins.
The natives puree the acai skins, creating a treat that can be served warm as a
sauce over fruit or grains or frozen like a sorbet. They’ve been eating acai for
centuries, passing down recipes from generation to generation. (The native
people have also passed down the story of how acai was discovered.) Because acai
fruit itself is perishable, its popularity never spread beyond the region.
SuperFood fights heart disease, cancer, prostate enlargement, and more.
Since then, the news about acai has been steadily spreading—and the evidence of
nutritional and health benefits just keep piling up. Consider this: a 100-gram
serving of acai contains only 90 calories, just two grams of fat and no
cholesterol. Plus, it delivers 3.5 grams of dietary fiber, something we could
all use more of in our diets. Improved processing of the fresh fruit is making
it possible to preserve more of the fruit’s healthful attributes. Currently, the
acai puree provides more anthocyanins than red wine and acai has antioxidant
concentrations that well outweigh blueberries.
Subsequent research has shown that in addition to the anthocyanins and essential
fatty acids, acai also contains a healthy dose of plant sterols, another class
of phyto-chemicals that have been shown to reduce cholesterol, protect the
immune system, and relieve prostate enlargement. In fact, it turns out acai is
in the same family as saw palmetto, a common herbal treatment for prostate
enlargement. And researchers at the Federal University of Rio de Janeiro have
discovered that acai extract can be used to fight infection, like the parasitic
infection schistosomosis which affects 10 million Brazilians each year and the
common bacterial infection staphylococcus aureus.
It seems there’s no end to the Acai miracle fruit’s health benefits
In the OBSERVER (April 18
2004) Alex Bellos travels to the Amazonian source of Acai, Brazil's favourite
tipple for improving everything
Rio de Janeiro is the city that worships health and beauty and where the healthy
and the beautiful drink Acai. Pronounced ah-sah-yee, Acai is more of a lifestyle
option than a foodstuff; a magic fruit potion that fuels the hedonistic energy
of Brazilian beach life.
Shortly after I moved to Rio, I was told about the Acai berry's amazing
nutritional properties: Brazilians believe it gives you strength, energy and is
great for sex. A friend told me that when he was having difficulty in fathering
a child, the first thing his doctor recommended was 'drink lots of acai'. And it
worked!'
I took my first sip at one of the juice bars that line the blocks by the beach.
The berry juice is served half-frozen and its thick gloopiness means that you
slurp it up with a spoon. This seems to accentuate its carnal, brutish aspect.
As does the fact that the people who drink it are invariably nearly naked, in
Speedo trunks or bikinis.
The way it looks is integral to its appeal. It is made from dark violet berries
about the size of a raspberry; a deep, dense colour that seems weighted down by
its nutritional secrets. It reflects no light and has the texture of mud. I
wasn't immediately sure about the taste, which was very sweet and medicinal. But
by the end of the cup I was hooked. It is fruity with a chocolatey kick.
The nutritional breakdown of Acai is prodigious. It has high levels of iron,
calcium, carbohydrates, fibre and antioxidants. And energy. A small 100g cup has
almost 300 calories. Combined with the mystique of its Amazonian origins, Acai's
contents have made it the beverage of choice for Rio's sporty elite.
Acai is indigenous to the flood plains of the Amazon estuary. The Acai palm
regenerates with ease and in areas where human development has destroyed natural
vegetation the first tree that grows in its place is Acai. (Acai palms cover an
area equivalent to half the size of Switzerland.) In this region, its abundance
and role as primary nutritional resource cannot be over-estimated: it is
literally the fruit that has saved many poor families from starvation.
'Acai is the main food staple of river communities in the Amazon estuary,' says
the agronomist Oscar Nogueira. It is drunk for every meal - in much the same way
as bread or rice is eaten in other cultures.
Having become an Acai fan in Rio I was keen to visit Belém, the main city in the
Amazon estuary and world centre of acai. If ever a city was so strongly defined
by a single fruit, it's Belém. There is a local saying: 'Who arrives here and
stops, drinks acai and stays.' In Belém more of the fruit is drunk than milk. An
estimated 200,000 litres of the purple liquid is consumed per day among a
population of 1.3 million.
Acai is highly perishable and the only way it gets to Rio is in frozen packages.
In Belém, the fruit is always consumed fresh. Since it goes off within 24 hours,
in order to service the population with fresh acai on a daily basis an enormous
infrastructure has grown in Belém that employs an estimated 30,000 people.
The cycle starts in the rainforest. The Acai palm has a long thin trunk up to
25m high and a clutch of branches at the top from which hang ribbon-like leaves.
Hundreds of Acai fruits dangle from branches in clusters that look like nests of
bluebottles.
The fruit picking is done by hand. In the afternoons, river-dwellers scramble up
the trees, cut off the branches and climb back down again exactly as they have
done for hundreds of years. In the evening, boats containing baskets of Acai
leave the rainforest heading for Belém's market, where they arrive in the middle
of the night.
The Acai market is a dockside next to the city market. By the early hours small
boats have started arriving with baskets of the fruit which quickly fill the
quay. By 3am men like Armando Ribeiro arrive.
Armando owns the Casa do Acai, one of Belém's 3,000 acai points, where the fruit
is pulped, into juice. Armando buys several baskets of the best Acai and takes
it back to his premises, a small patio in a backstreet. When I arrive, shortly
after 11am, Armando has been pulping the fruit for an hour. Customer demand for
Acai is at lunchtime, and they prepare it fresh. He pours the fruit into the
pulping machine and keeps on re-pouring the discharge until the blend is
perfect. He sells three versions; thick (£1), medium (60p) and dilute (40p).
In Belém, you are never more than a block away from an Acai point. Wherever you
look, your eye always finds a red Acai sign. I find a bar and order a bowl. It
is served like soup. The taste is almost unrecognisable from what I have become
used to in Rio. The exotic sharpness and zesty kick is not there. The sensation
is of a simple, neutered, bitter freshness. Acai is not a versatile fruit since
it can only be stored frozen and cannot be cooked, so for the most part, it
continues to be drunk just as the Indians have drunk it for centuries.
For Acai to catch on outside the Amazon, it needed a pioneer. That man was
Carlos Gracie, the great-grandson of Scottish immigrants from Dumfries, who was
born in Belém in 1902. In his early teens, a chance meeting with a Japanese
immigrant led to his obsession with the martial art jujitsu. In 1922 the Gracies
moved to Rio and Carlos opened Brazil's first jujitsu academy.
When a shop near his Copacabana home specialising in obscure foods started to
import frozen Acai, he began to incorporate it into his diet and also to
encourage all his jujitsu students to drink it. The jujitsu boys were pin-ups
with the best bodies: everyone wanted to know what 'miracle' potion they were
drinking. Soon Rio's surfers became fans, and gradually the drink crossed over
to become part of beach culture. By the early 1990s, no juice bar could exist
without selling it.
The boom in Acai over the last decade has had more effects than changing the
eating habits of Rio's body-obsessed men (and women).
Scientists have discovered that acai is rich in anthocyanins, the group of
chemicals in red wine that are believed to lower the risk of heart disease.
Swig per swig, acai contains over 10 times more of them than red wine.
It is also rich in essential fatty acids, calcium and vitamins. Acai's recent
success is also changing the nature of agriculture in the Amazon estuary.
Agronomists have been successful in developing ways of cultivating Acai
sustainably with high yield. In the last five years Acai production has tripled
and brought work to poor rural areas. Belém, now has more than 60 factories that
export. 'Acai is the most promising product we have here for development,' says
de Jesus.
Acai was an Amazonian secret that conquered Brazil. Whenever friends visit Rio
they fall in love with the taste. I have lost count of the number of excited
conversations about how we could export it around the world. I discovered
recently that I've been beaten to it. A company in California now imports it to
the US and next month Selfridges will introduce it to British palates. It may
not be the same as sipping it fresh in Rio, but make no mistake, one day Acai
will conquer the globe.
Alex Bellos was the Guardian's South American correspondent
In 2005 it was featured on
the Oprah Winfrey SHow in the USA It may seem odd to start this list of
SuperFoods with one you’ve likely never even heard of. But studies have shown
that the Acai berry is one of THE most nutritious and powerful foods in the
world! Acai (ah-sigh-ee) is the high-energy berry of a special Amazon palm tree.
Acai is harvested in the rainforests of Brazil, acai tastes like a vibrant blend
of berries and chocolate. Hidden within the acai's royal purple pigment is the
magic that makes it nature's perfect energy fruit. Acai is packed full of
antioxidants, amino acids and essential fatty acids. Although acai may not be
available in your local supermarket, you can find it in several health food and
gourmet stores (often in juice form). A new product featuring the unsweetened
pulp is now also available, and I highly recommend that you choose this form of
acai.
Acai pulp contains:
A remarkable concentration of antioxidants that help combat premature aging,
with 10 times more antioxidants than red grapes and 10 to 30 times the
anthocyanins of red wine.
A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to
help promote cardiovascular and digestive health.
An almost perfect essential amino acid complex in conjunction with valuable
trace minerals, vital to proper muscle contraction and regeneration.
The fatty acid content in Acai resembles that of olive oil, and is rich in
monounsaturated oleic acid. Oleic acid is important for a number of reasons. It
helps omega-3 fish oils penetrate the cell membrane; together they help make
cell membranes more supple. By keeping the cell membrane supple, all hormones,
neurotransmitter and insulin receptors function more efficiently. This is
particularly important because high insulin levels create an inflammatory state,
and we know, inflammation causes aging.
And in the UK it was featured on the Lorraine Kelly Show Acai berry
This Brazilian berry has been called "one of the most nutritious and powerful
anti-ageing foods in the world" because of its amazing health properties.
Acai contains high levels of Anthocyanins (Antioxidant). They help the body to
remove free radicals.
Acai contains essential omega oils (omega 6 & 9). Omega oils have been shown to
help maintain a healthy heart, reduce blood pressure and helps protect blood
vessels. Omega oils are also good for the brain as well as childhood
development.
Acai contains no cholesterol.
Acai is low in sugar. Low sugar foods provide slow release energy which sustain
the body for longer.
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